Weigh In record (no journal entry) for 20 August 2021
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150.8 kg
Lost so far: 14.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 62.68g | Prot: 81.55g | Carbs: 280.26g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Land O'Lakes Sliced American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Black Forest Uncured Ham, Brownberry Whole Grains Health Nut Bread, Kraft Miracle Whip Light Dressing. Dinner: Oscar Mayer Real Bacon Bits, Tomatoes, Publix Classic Salad Mix, Mexican Blend Cheese, Kraft Fat Free Catalina Salad Dressing, Lasagna with Meat. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blue Bunny Chocolate Mini Swirls. more...
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Losing 3.2 kg a Week
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Duetmaster's Weight History
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