Weigh In record (no journal entry) for 19 August 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 69.45g | Prot: 150.46g | Carbs: 111.12g.
Breakfast: Teh Hijau, VECTORLABS Master Whey, Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Putih, Cap Cay Kuah, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Petis, Tahu Goreng, VECTORLABS Master Whey, Sarden dengan Saus Tomat (Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Muscle First Pro Creatine. more...
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Losing 1.8 kg a Week
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