Weigh In record (no journal entry) for 19 August 2021
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151.3 kg
Lost so far: 13.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 57.18g | Prot: 80.47g | Carbs: 289.58g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Kraft Miracle Whip Light Dressing, Brownberry Whole Grains Health Nut Bread, Great Value Black Forest Uncured Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lasagna with Meat, Kraft Fat Free Catalina Salad Dressing, Mexican Blend Cheese, Publix Classic Salad Mix, Tomatoes, Egg. Snacks/Other: Peach, Blue Bunny Chocolate Mini Swirls. more...
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Losing 4.8 kg a Week
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Duetmaster's Weight History
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