Weigh In record (no journal entry) for 29 June 2014
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77 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 97.01g | Prot: 217.28g | Carbs: 110.47g.
Breakfast: Nektarinen, Banane, Fettarme Milch, Weider Protein 80 Plus, Haferflocken. Lunch: Schweinesteak oder Schnitzel. Dinner: Bratkartoffeln, Fettarme Milch, Weider Protein 80 Plus. Snacks/Other: Bauerngut Grill-Bratwurst. more...
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3008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Tasuki1967's Weight History
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