Weigh In record (no journal entry) for 19 August 2021
|
58.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 57.25g | Prot: 55.98g | Carbs: 201.79g.
Breakfast: 된장찌개, CJ 햇반. Lunch: 크라운 카라멜콘땅콩 (64g). Dinner: 코스트코 냉동 아보카도, Wasa Light Rye Crispbread, 양파, 연어, 폰타나 오리엔탈 드레싱, 혼합 샐러드 채소. Snacks/Other: 복숭아. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|