Weigh In record (no journal entry) for 17 August 2021
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.66g | Prot: 56.75g | Carbs: 162.32g.
Breakfast: Bakwan, Finna Kerupuk Rasa Bawang, Bubur Ayam, Ultra Jaya Ultra Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Blue Diamond Almond Milk Chocolate, Sari Roti Roti Tawar (2), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Jagung Rebus. more...
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Losing 1.1 kg a Week
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yfkajanto's Weight History
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