Weigh In record (no journal entry) for 17 August 2021
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 57.22g | Prot: 65.93g | Carbs: 269.13g.
Breakfast: Keripik Singkong, Jeruk, Muscle First Pro Creatine. Lunch: McDonald's McFlurry - Oreo, Soto Ayam. Dinner: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jeruk, Muscle First Pro Creatine. more...
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Gaining 0.1 kg a Week
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