gina3462's Journal, 05 Mar 11

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Weigh In record (no journal entry) for 05 March 2011

101.1 kg Lost so far: 11.3 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

744 kcal

Fat: 40.97g | Prot: 75.12g | Carbs: 21.22g. Breakfast: fiber one strawberry yogurt, egg white, egg. Lunch: kraft mayo, tuna. Dinner: chicken breast boneless. Snacks/Other: atkins vanilla shake, almonds. more...

3321 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gina3462's Journal, 05 Mar 11

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