Michael.h's Journal, 16 Aug 21

Aún sigo como una vaca
119.4 kg Lost so far: 3.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
2647 kcal Fat: 102.35g | Prot: 90.15g | Carbs: 342.83g.   Breakfast: Tomates, Aceite de Oliva, Marraqueta sin Miga, Mandarinas, Colun Leche Descremada. Lunch: Carne Mongoliana, Arroz Blanco. Dinner: Zuko Jugo en Polvo, Huevo Revuelto, Marraqueta sin Miga, Colun Leche Entera, Nestlé Jalea Sabor Guinda. Snacks/Other: Evercrisp Traga Traga, Lay's Papas Fritas. more...
640 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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Michael.h's Weight History


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