Weigh In record (no journal entry) for 04 March 2011
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101.2 kg
Lost so far: 11.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 71.50g | Prot: 85.31g | Carbs: 49.35g.
Breakfast: splenda, swiss miss sensible sweet no sugar added hot chocolate, coffee. Lunch: franz 100% whole wheat light bread, great value small canned green beans, kraft mayo, tuna. Dinner: center cut pork chop, almonds, homemade creamy italian dressing, celery, tomato, cucumber, romaine leaves. Snacks/Other: atkins vanilla shake, diet rite soda, atkins carmel nut chew bar. more...
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3091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gina3462's Weight History
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