Weigh In record (no journal entry) for 25 June 2014
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 20.52g | Prot: 163.32g | Carbs: 67.47g.
Breakfast: CasanCrem CasanCrem Light, Quaker Avena Instantanea, Clara de Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Rúcula (Cohete), Tomates, Queso Cottage (Semi Descremado al 1% en Grasa, sin Sodio). Snacks/Other: Manzana Verde, Clara de Huevo. more...
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2218 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carlosalonso22's Weight History
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