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zwariowany
Journal
24 Jun 14
zwariowany's Journal, 24 Jun 14
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Waga uzyskana z przed 15 lat :D
66 kg
Lost so far:
1.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
1728 kcal
Fat: 37.82g | Prot: 117.12g | Carbs: 226.45g.
Breakfast:
Pizza ligt.
Lunch:
Jabłko, Marchewki, Kapust Kiszona lub Kwaszona, Pierś z Kurczaka Gotowana, Hortex Buraczki Puree, Ryż Biały (Krótkoziarnisty, Gotowany).
more...
1996 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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zwariowany's Weight History
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