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ara öğünüm:)
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694 kcal
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Fat: 16.08g | Prot: 21.11g | Carbs: 114.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Çoban Salatası, Haşlanmış Buğday. Dinner: Kırmızı Domates, Duru Kara Buğday. Snacks/Other: Üzüm, Eti Karam Bitter. more...
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1365 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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