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cdtnsyznrj
Journal
10 Aug 21
cdtnsyznrj's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
106.7 kg
Lost so far:
13.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1665 kcal
Fat: 60.67g | Prot: 65.44g | Carbs: 226.90g.
Breakfast:
Молочная Здравница Творог 18%, Простоквашино Кефир 2,5%.
Lunch:
Сыробогатов Плавленый Сыр Янтарь, Банан, Куриная Грудка Отварная, Куриная Грудка Отварная.
Dinner:
Банан.
Snacks/Other:
Хомка Тыквенные Семечки, Садочок Сок Яблочно-Морковно-Клубничный, Банан.
more...
2767 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cdtnsyznrj's Weight History
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