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Nothing's working....
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1221 kcal
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Fat: 29.36g | Prot: 51.92g | Carbs: 190.79g.
Breakfast: chocolate spread, butter, tea, toast. Lunch: cheesecake, carrots, fish, potatoe. Dinner: yoghurt, onions, brown rice. Snacks/Other: apple. more...
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2938 kcal
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Exercise:
Running - 10/kph - 25 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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 Comments
Don't give up! I have had a couple of slips in eating after a few strict days and I think I will step on the scale to gain but I step on to loss. Sometimes if we exert too much and eat too little we can stop losing cause our bodys panic and hoard weight. Or maybe you are at a plateau for a bit. Don't give up! You can do this.
07 Apr 09 by member: aletheab
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Maybe try cutting back on grains?
08 Apr 09 by member: cokezero1982
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