Weigh In record (no journal entry) for 05 August 2021
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 61.82g | Prot: 88.90g | Carbs: 115.52g.
Breakfast: Nasi Goreng, Mentimun (dengan Kulit), Telur Ceplok, Muscle First Pro Whey 100 Coklat, Chia Seed. Lunch: Kerupuk Beras, Ayam Panggang, Mentimun (Kupas), Nasi Goreng. Dinner: Nabati Bananarama, Telur Rebus, BonCabe Mie Goreng. Snacks/Other: Taro Taro Net Seaweed. more...
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steady weight
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danesdeova's Weight History
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