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Kerjaan rumah subuh2 udah beres. Tinggal ngopi ☕️🤣🤦🏻♂️. Roti + kopi emang jodoh 😍💞. Sehat2 ya kalian 🤣
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1677 kcal
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Fat: 57.14g | Prot: 121.01g | Carbs: 224.36g.
Breakfast: Sunpride Banana, Tropicana Slim Chocolate Spread, Tropicana Slim Cafe Latte, Sari Roti Roti Gandum. Lunch: Muscle First Gold Pro Isolate, Hati Ayam, Nasi Putih, Telur Goreng, Ampela. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Kecambah, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Madu, Sari Roti Roti Gandum, Telur Goreng, Sayur Bening Bayam, Semur Daging, Nasi Putih. Snacks/Other: Frisian Flag Susu Low Fat, Sunpride Banana, Momogi Momogi Jagung Bakar. more...
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1998 kcal
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Exercise:
Resistance band - 30 minutes, Zumba - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
04 Aug 21 by member: SINTIA SARAH
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@sintia : mood bgt ka. Mata melek 🤤🥰
04 Aug 21 by member: nininkitty
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enak ga ba ada pgn beli tp takut rasanya aneh
04 Aug 21 by member: yfkajanto
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@yfk : enak aq minum tiap hari ka
04 Aug 21 by member: nininkitty
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nininkitty's Weight History
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