Weigh In record (no journal entry) for 02 March 2011
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101.7 kg
Lost so far: 10.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 68.54g | Prot: 61.83g | Carbs: 33.57g.
Breakfast: butter, turkey sausage, egg, egg white, franz 100% whole wheat light bread, swiss miss no sugar added hot chocolate, splenda. Lunch: atkins strawberry shake. Dinner: cheddar, tomato , homemade creamy italian dressing, Homemade meatloaf, celery, cucumber, romaine leaves, baby spinach. more...
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2922 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gina3462's Weight History
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