Weigh In record (no journal entry) for 04 August 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.78g | Prot: 67.69g | Carbs: 139.97g.
Breakfast: Itambé Iogurte , Banana. Lunch: Quero Feijão Carioca, Batata Doce, Arroz Branco (Cozido), Frango Grelhado. Snacks/Other: Ovo Cozido, Banana Prata. more...
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Losing 1.5 kg a Week
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Beto F. Silva's Weight History
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