Weigh In record (no journal entry) for 19 June 2014
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 37.50g | Prot: 86.00g | Carbs: 8.00g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Pepsi Diet Pepsi (Bottle), 4 Grain Hard Boiled Eggs. more...
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Gaining 0.1 kg a Week
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