Weigh In record (no journal entry) for 03 August 2021
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72.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.25g | Prot: 95.16g | Carbs: 131.90g.
Breakfast: Muscle First Pro Whey 100 Coklat, Mama Suka Bon Nori Original, Cumi-cumi, Tahu, Alfamart Ikan Pindang, Nasi Putih. Lunch: Kubis, Telur Rebus, Indomie Mi Goreng. Dinner: Muscle First Pro Whey 100 Coklat, Jeruk Keprok (Jeruk Mandarin), Tahu, Pepaya. more...
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Gaining 0.7 kg a Week
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danesdeova's Weight History
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