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Working Day and night between primary job and rental unit work. That messes up my schedule and causes me to get home late and snack. I need a meal plan for this type of schedule so my eating isn't compulsive. Late-night compulsive food binges are still my #1 problem. VERY frustrating.
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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2823 kcal
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Fat: 89.53g | Prot: 185.41g | Carbs: 319.49g.
Breakfast: Kashi Blueberry Waffles, Maple Syrup, Tabasco Sauce, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Ruby Tuesday French Fries, Ruby Tuesday Turkey Minis Combo (2 Pack), Frieda's Edamame (Shelled), Stop & Shop Mixed Salad Greens, Baby Carrots, Trader Joe's Mini Pearl Grape Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Publix Mini Cannoli, Deli Turkey or Chicken Breast Meat, Mayonnaise, American Cheese, Flour Tortilla. Snacks/Other: Penn Maid Nonfat Cottage Cheese, Apples, Baked or Broiled Salmon, Whole Wheat Bread. more...
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Gaining 1.0 kg a Week
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