Weigh In record (no journal entry) for 17 June 2014
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97 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 4.05g | Prot: 79.57g | Carbs: 29.22g.
Breakfast: Svenska Lantägg Äggvitor. Lunch: Sötpotatis. Dinner: ICA Tonfisk i Vatten. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.8 kg a Week
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