Weigh In record (no journal entry) for 17 June 2014
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 6.50g | Prot: 35.58g | Carbs: 42.67g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Integral. Lunch: Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã. Snacks/Other: Café, Vitarella Cream Cracker Integral. more...
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1700 kcal
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Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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