Weigh In record (no journal entry) for 01 March 2011
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101.9 kg
Lost so far: 10.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 65.97g | Prot: 55.19g | Carbs: 37.98g.
Breakfast: swiss miss no sugar added hot chocolate, turkey sausage, coffee, butter, franz 100% whole wheat light bread, egg white, egg. Dinner: almonds, celery, baby spinach, romaine leaves, cucumber, tomato, Homemade meatloaf, homemade creamy italian dressing. more...
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2915 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gina3462's Weight History
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