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HaveBlue
Journal
03 Apr 09
HaveBlue's Journal, 03 Apr 09
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Went and saw a dietitian two days ago. She said for the weight I want to lose, the diet I chose is ideal. I have to stay between 2200-2600 calories/day, and under 330g carbs/day. I was happy to hear I was doing something right.
114.3 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2009:
1887 kcal
Fat: 101.67g | Prot: 50.10g | Carbs: 194.06g.
Breakfast:
Sonic tots, Crispy Chicken Sandwich.
Dinner:
almonds sliced, Carrots, water chestnuts, Chicken.
Snacks/Other:
Toll House Chocolate Chip Cookie.
more...
3205 kcal
Exercise:
Housework - 2 hours, Resting - 19 hours, Sleeping - 3 hours.
more...
steady weight
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HaveBlue's Weight History
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