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1716 kcal
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Fat: 76.87g | Prot: 76.96g | Carbs: 183.38g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Teri, Bamboe Bumbu Balado, Nasi Putih. Dinner: Bamboe Bumbu Bali, Daging Kambing, Kentang Rebus, Wortel Dimasak, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Piscok, Greenfields Whipping Cream, Anchor Salted Butter, Nestle Dancow Full Cream, Maizenaku Tepung Pati Jagung, Bogasari Tepung Terigu Kunci Biru, Gula Pasir, Putih Telur, Kuning Telur. more...
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1397 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 11 minutes, Resting - 23 hours and 39 minutes. more...
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zahran29's Weight History
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