Weigh In record (no journal entry) for 26 July 2021
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 188.82g | Prot: 212.26g | Carbs: 322.63g.
Breakfast: Martabak Telur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kacang Panjang dan Tempe, Brokoli Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: ABC Sambal Bawang Pedas, Tempe Bacem, Donat (Tawar), Madurasa Madu, Lumpia Basah. more...
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Losing 5.6 kg a Week
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bukanBayu's Weight History
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