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susahnya nyari 180 gram protein
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2080 kcal
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Fat: 70.22g | Prot: 151.48g | Carbs: 224.02g.
Breakfast: WPI 90 Whey Protein Isolate 90, Martabak Telur, Dada Ayam, Nasi Merah. Lunch: Lindt Dark Chocolate 90%, Telur Ceplok, Dada Ayam, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Muscle First Whey Protein Isolate, Pisang Apel, Kopi. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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junwidodo's Weight History
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