Weigh In record (no journal entry) for 19 July 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1255 kcal
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Fat: 100.08g | Prot: 61.75g | Carbs: 28.55g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Ovo Cozido, Asa de Frango, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Sementes de Linhaça, Asa de Frango, Coxa de Frango, Ovo Cozido, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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