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18-07
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1694 kcal
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Fat: 54.04g | Prot: 188.05g | Carbs: 109.99g.
Breakfast: Laranjas, Integralmedica Whey 100%. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido, Chimarrão. more...
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5704 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Aerobics - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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RCardosoR's Weight History
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