Weigh In record (no journal entry) for 06 June 2014
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 6.91g | Prot: 17.79g | Carbs: 44.18g.
Breakfast: Piraquê Cream Crackers Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Cebolas, Suco de Limão, Peixe-Espada Cozido. Dinner: Mel, Maçã. Snacks/Other: Café, Piraquê Cream Crackers Integral. more...
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1701 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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