Weigh In record (no journal entry) for 12 July 2021
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55.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.85g | Prot: 53.64g | Carbs: 127.91g.
Breakfast: Milbona Bifidus Nature, Leitungswasser, Mandeln, Coop Naturaplan Hanfsamen, Alnatura Flohsamen, Coop Naturaplan Bio Haferkleie, Banane, Fettfreier Cappuccino. Lunch: Emmentaler, Junge Frühlingszwiebeln, Knoblauch, Zucchini, Filippo Berio Olio Oliva Extra Vergine, Karotten, Coop Fine Food Riso Venere. Dinner: Migros Silser-Brötchen, Chicken Nuggets. more...
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1702 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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