Weigh In record (no journal entry) for 02 February 2011
|
104.9 kg
Lost so far: 7.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
897 kcal
|
Fat: 65.80g | Prot: 44.77g | Carbs: 36.54g.
Breakfast: vanilla extract, strawberries, heavy cream, almond milk unsweetened, soy protein powder, half and half, splenda, coffee. Dinner: spinach, coffee, almonds, celery, tomato, cheddar, romaine, festive turkey ham jennie o. Snacks/Other: decadent chocolate cake. more...
|
|
2968 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina3462's Weight History
|