|
July has been, and will be a hard month for me to follow and track my eating. I will work a total of 8 days this month, and even though I work night shift, it is much easier for me to eat right and exercise when I work and follow a structered pattern. Between my birthday, my husbamds birthday, and family gatherings, it is really hard. My heaviest weight was 340 pounds and so I have made my July goal to keep my weight under 290. So far I have done this.
|
1727 kcal
|
Fat: 60.78g | Prot: 165.28g | Carbs: 135.67g.
Breakfast: Cantaloupe Melons, Vitauthority Multi Collagen Protein, Tea (Brewed), Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: Olive Garden Light Italian Dressing, Tomatoes, Cucumber (Peeled), Lettuce, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms (Drained Solids, Canned), Hormel Turkey Pepperoni 70% Less Fat, Tomato Paste, Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Onions, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Hormel Turkey Pepperoni 70% Less Fat, Tomato Paste, Olive Garden Light Italian Dressing, Tomatoes, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (Peeled), Strawberries. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
|
|
3601 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
|