jbooty's Journal, 24 Feb 11

Its amazing what happens when you actaully follow a diet plan correctly.

Breakfast today 8 points - high but hopefully i can have some good salads for lunch and dinner.

64.0 kg Lost so far: 1.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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562 kcal

Fat: 18.64g | Prot: 15.95g | Carbs: 84.00g.   Breakfast: panera honey walnut cream cheese, panera chocolet chip bagel, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

2171 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Driving - 3 hours, Desk Work - 9 hours, Standing - 1 hour. more...