Tinabeanie's Journal, 24 Feb 11

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Weigh In record (no journal entry) for 24 February 2011

68.1 kg Lost so far: 0.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

605 kcal

Fat: 17.36g | Prot: 57.92g | Carbs: 47.20g. Breakfast: eggs, Clean Green Organic Fruit Smoothie, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Garden salad. Snacks/Other: Sugar Free jello. more...

1749 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Tinabeanie's Journal, 24 Feb 11

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Tinabeanie's Weight History