Weigh In record (no journal entry) for 31 May 2014
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122.3 kg
Lost so far: 34.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4873 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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karimtilley's Weight History
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