Weigh In record (no journal entry) for 05 July 2021
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69.5 kg
Lost so far: 24.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 127.20g | Prot: 73.62g | Carbs: 2.87g.
Breakfast: Butter (Salted) . Lunch: Pork Belly . Dinner: Cheddar Cheese , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Woolworths Norwegian Salmon Portions. more...
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Losing 1.4 kg a Week
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Marilize Portela's Weight History
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