Marilize Portela

Joined September 2015

Posts

178

Following

Followers

Weight History

Start Weight

93.9 kg

Lost so far: 22.4 kg

Current Weight

71.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

65 kg

Still to go: 6.5 kg

Marilize Portela's Weight History

	Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
	Clams
	Dungeness Crab
	Bicycling (moderate) - 21/kph
	Walking (exercise) - 5.5/kph
	Mountain Biking