Weigh In record (no journal entry) for 03 July 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 106.22g | Prot: 78.47g | Carbs: 43.60g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Toucinho Frito, Omelete, Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Sopa low carb com linguiça 2, Sopa low carb com linguiça 2. Dinner: Menina Leite de Coco, Frimesa Presunto Fatiado, La Española Azeite de Oliva Extra Virgem, Bife a Rolê, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café, Amendomar Paçoca Caseira. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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