Weigh In record (no journal entry) for 02 July 2021
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79.7 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 91.54g | Prot: 162.38g | Carbs: 311.79g.
Breakfast: Red Delicious Apples, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt. Lunch: Cheeseburger Casserole, Raspberries, Dannon Light & Fit Greek - Vanilla, Post Grape-Nuts Cereal. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Red Delicious Apples, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. more...
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2677 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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