Weigh In record (no journal entry) for 01 July 2021
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64.9 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.07g | Prot: 23.58g | Carbs: 71.27g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: By Sainsbury's Nice Biscuits, Tetley Peppermint Tea. Dinner: Mint Tea, Morrisons Eat Smart Cheese & Onion Sandwich, By Sainsbury's Nice Biscuits. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, By Sainsbury's Nice Biscuits. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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