Weigh In record (no journal entry) for 27 May 2014
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100.1 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 56.11g | Prot: 166.31g | Carbs: 320.82g.
Breakfast: Kashi Blueberry Waffles, Maple Syrup, Tabasco Sauce, Egg. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Pilgrim's Pride Boneless Skinless Chicken Breast, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Red Potatoes (Flesh and Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bananas, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Italian Salad Dressing, Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: 1% Fat Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Banana, Jack Link's Beef Jerky, M&M's Peanut M&M's (Package), Navels Oranges. more...
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Losing 1.2 kg a Week
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