marialaudelicefeitosa's Journal, 01 Jul 21

marialaudelicefeitosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

74 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1127 kcal

Fat: 47.92g | Prot: 77.83g | Carbs: 99.14g. Breakfast: Mamão, Sanduíche de Ovo e Queijo. Lunch: Fígado de Galinha, Tomates, Feijão de Corda, Sobrecoxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida. Snacks/Other: Nucita Napolitano. more...

2269 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marialaudelicefeitosa's Weight History

View Complete History

marialaudelicefeitosa's Journal, 01 Jul 21

Submit a Comment

marialaudelicefeitosa's Weight History