jbooty's Journal, 22 Feb 11

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Weigh In record (no journal entry) for 22 February 2011

64.9 kg Lost so far: 0.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

1317 kcal

Fat: 59.30g | Prot: 63.34g | Carbs: 128.86g. Breakfast: dunkin donuts veggie wrap, dunkin donuts coffee with cream and sugar. Lunch: Light & Fit Yogurt - Strawberry, 6" italian bmt. Dinner: Mediterranian Salad. Snacks/Other: glazed doughnut. more...

2193 kcal

Exercise: Standing - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Driving - 2 hours. more...

Losing 1.1 kg a Week

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Comments

ok, so 22 of 20 points so far today and it's only lunch. well, now i clearly see that even though the calories are lining up i'm eating too many points.

22 Feb 11 by member: jbooty


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jbooty's Journal, 22 Feb 11

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