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So I'm looking into intermittent fasting. Maybe the 18:6 for five days a week. Has anyone tried it or have feedback or advice? I think the only thing I may struggle with is no breakfast because I'd probably do the six eating hours from 12-6 pm.
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1446 kcal
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Fat: 45.00g | Prot: 59.55g | Carbs: 210.46g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: barkTHINS Dark Chocolate Almond with Sea Salt, Great Value Thin Sliced Black Forest Ham, Dannon Light & Fit Greek Yogurt - Peach, Sara Lee 45 Calories & Delightful Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Inglehoffer Sweet Hot Mustard. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Cherry Tomatoes, Food Lion Fat Free Ranch Dressing. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Vanilla Ice Creams , Ruffles Baked! Cheddar & Sour Cream Potato Crisps (24.8g), Peanut Butter, Saltine Crackers. more...
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