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I have been living a healthy lifestyle for many years and am happy to have found a community to support that. I spent most of my youth, not overweight, but a "little chunky." I finally found the miracle that is portion control in my 20s and never looked back. I follow an 80/20 approach and allow myself a splurge here and there, but still always limit portions go be reasonable. I feel staying healthy with my diet allows me to feel I control a little piece of this crazy life we all live and at least I know I directly determine what does into my mouth. I have slowly crept up a few pounds over the past few months and also set a new, slightly lower, goal weight. in hoping getting back to being strict again gets me there.
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.00g | Prot: 59.55g | Carbs: 210.46g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: barkTHINS Dark Chocolate Almond with Sea Salt, Great Value Thin Sliced Black Forest Ham, Dannon Light & Fit Greek Yogurt - Peach, Sara Lee 45 Calories & Delightful Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Inglehoffer Sweet Hot Mustard. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Cherry Tomatoes, Food Lion Fat Free Ranch Dressing. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Vanilla Ice Creams , Ruffles Baked! Cheddar & Sour Cream Potato Crisps (24.8g), Peanut Butter, Saltine Crackers. more...
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steady weight
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