Weigh In record (no journal entry) for 26 June 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 23.51g | Prot: 8.19g | Carbs: 70.57g.
Breakfast: Хохланд Творожный Сыр, Батон Нарезной, Кедровые Орехи , Изюм, ВкусВилл Рисовая Каша. more...
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Gaining 0.8 kg a Week
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