Weigh In record (no journal entry) for 23 May 2014
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.75g | Prot: 66.64g | Carbs: 161.12g.
Breakfast: Ylafrut Iogurte Grãos de Linhaça. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Vitarella Cream Cracker Tradicional, Suco de Cupuaçu com Açúcar, Pipoca Branca (em Óleo), Vitarella Cream Cracker Integral, Café com Açúcar. more...
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1641 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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